Oregonians For Health

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Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

I realize this is an old post, and you may not see it. but I have an answer to how to give kale to a toddler who might be picky. you give it the same way I give all my teenagers kale and zucchini. simply puree it and then add it to anything. pizza pasta sauce banana smoothies, brownies, cake, homemade salad dressing, make my own bread, any kind …

The healthiest ways to eat kale include … Eat kale with a heart-healthy monounsaturated fat like extra … 11 Quick and Easy Ways to Cook With Kale;

This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan-and a little goes a long way, cutting down on the fat without sacrificing flavor.

Our mission is to help you eat and cook the healthiest way for optimal health. the healthiest Way of Cooking Kale We recommend …

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Little HEALTHIER take on everyone’s beloved chocolate chip cookies! Whole wheat flour, oats and half the fats make these the best chewy healthy chocolate CHIP COOKIES! Same great taste! Half way towards the weekend and all I have been wanting lately is cookies. I have already made 2 batches of …

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Whether you’re a longtime kale lover or a recent convert, these recipes will give a whole new meaning to your favorite leafy green. Mix your kale into a main dish or use it as a healthy side dish — the choice is yours.