Cook Plantains Healthy Way


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Boil and cook on high until reduced by half. … Oven Baked Sweet Plantains. 5 recipe photos. … Healthy Hungry. Done. Close

You've probably seen these strange-looking bananas in grocery stores. But do you know how to cook them? There are several ways to cook plantains. Here are some recipes i'm sure you'll love.

Baked Sweet Plantains - No Oil NeededSteam. Steamed plantains cook quickly with minimal effort. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel.

Jun 01, 2011  · In this article, I’ll show you how to cook plantains the healthy way. You’ll also learn how to pick out perfectly ripe ones from the grocery store.

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How to Healthily Cook Plantains. Healthy Eating | SF Gate. … Healthy Ways to fix zucchini; cook and serve Yuca Root; What Nutrients Do Plantains Have?

Learn About The Top 10 Health Benefits of Plantains

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