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Steam. The quickest method to cook tilapia fillets is in a steamer. Steaming eliminates the need for oil, and thus excess calories and fat, by cooking the tilapia with moist heat.
Versatile, economical tilapia is a fish that’s a perfect canvas for a variety of sauces and seasonings.
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Steam. The quickest method to cook tilapia fillets is in a steamer. Steaming eliminates the need for oil, and thus excess calories and fat, by cooking the tilapia with moist heat.
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Versatile, economical tilapia is a fish that's a perfect canvas for a variety of sauces and seasonings.
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