Cooking With Bacon Fat Healthy


  1. Before the bacon
  2. Pork fats are generally broken
  3. Bacon curing process
  4. Fat. both fare fairly

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Starting bacon in a cold oven allows it to warm gradually as the temperature increases to 400 degrees F, which allows a longer opportunity for fat to melt before the bacon begins to brown. Thin-cut strips of bacon need about 10 minutes to cook.

Lard, Pork Fat & Bacon Grease – pork fats are generally broken down into 3 categories; lard, other rendered pork fat and bacon grease (bacon fat, bacon drippings, etc) .

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Lard is pig fat (rendered or not) and bacon grease is rendered bacon fat. The only difference is bacon grease contains flavors from the bacon curing process, while lard is just the fat. both fare fairly well in it’s saturated, mono and poly-unsaturated fat numbers with the so-called healthy oils, and as an animal fat, both have no trans fat.

Eat Bacon & Lose Your FatAlthough both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon. Call it the lesser of two evils: 2 pork sausage breakfast links (45 g) have 140 calories, 12 grams fat, 4 grams saturated fat, 30 mg cholesterol, 7 grams protein, and 310 mg sodium.

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