Healthy Way To Cook Veggies

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What's the healthiest way to cook your vegetables and maximize their nutrition?

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What’s the best way to cook acorn squash? How long should you steam Brussels sprouts? Discover healthy ways to cook your favorite vegetables from acorn squash to zucchini (A to Z) using our helpful infographics.

The Healthiest Way To Eat Veggies. See which cooking method gives you the most nutritional bang for your bite. By Hannah Woit. Mar 7, 2013 Eating a variety of fruits, vegetables, and quality animal products is only one part of a healthy diet. How you cook your food (or don’t) can actually determine how healthy or harmful it is. Is it time to switch up your routine? Here’s what you …

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