Oregonians For Health

People have been cooking with butter for many years, … In saying that, if you cook with butter, it is best to do so in moderation and with a healthy balance.

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Researchers from the University of North Carolina have published a study showing butter might not be so bad after all.

Butter is rich in fat soluble vitamins and fatty acids that are good for health. It has recently been making a comeback as a "health food."

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Feb 14, 2017  · Researchers from the University of North Carolina School of Medicine have just published a study in the British Medical Journal that suggests cooking with corn oil may be more harmful to your heart than cooking with butter.

If you can replace at least some of the butter with canola or olive oil, you’ll get the butter flavor while replacing some of the saturated fats with heart-healthy unsaturated fats. …

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Cooking Light's Test Kitchen staffer provides advice on how to cook healthy and still enjoy butter. "I've learned how to balance my love of butter

Indulge in one rich food, then balance it with healthier choices. If you’re having ribeye (high in sat fat), make leaner sides. Instead of baked potatoes topped with sour cream, boil or roast spuds and toss with tasty olive oil and fresh chopped herbs. Replace creamy salad dressings with a heart-healthy vinaigrette. Use butter to finish dishes.

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