Is Cooking With Coconut Oil Heart Healthy

Posted by Anita Murphy on July 11, 2018

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We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too! Advertising Policy Cleveland Clinic is a …

People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. Should you sign up for an oil change? Good News, Bad News. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. About 84% of its calories come from saturated fat.

A Great Organic Substitute For Butter, Margarine, Or Other Oils.

The purported health benefits of coconut oil have sparked debate in the medical community. Conventional dietary advice has been to limit coconut oil because it is rich in saturated fats, which have been associated with heart disease.

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