Oregonians For Health

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Who knew healthy could taste so good?! This healthy Tuscan Vegetable Soup is gluten-free, vegetarian, clean-eating and low carb. The best part? Is it SO GOOD!

Is olive oil always the best choice? … Why Cook With Fat, Anyway? Fat's not all bad! … lard, or vegetable shortening.

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Which of these cooking oils are destroying your health? (the truth may surprise you!) Some of these oils are healthy and some are very unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc…

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Vegetable oil and margarine are artificial fats that have a very negative effect on the body. Find out why you shouldn't consume these oils.

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A Healthy Vegetable Soup made extra tasty…..this is my version of the famous Zero Weight Watchers Points cabbage soup. It has 0.4 points (let’s round it down to zero!) but it tastes way, way, way better!

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