Oregonians For Health

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Healthy Eating When You Don't Have Time or Energy By Leo Babauta. What should you do if you want to eat healthier, but you don't have the time to cook, and your lack of energy causes you to cave in to junk food?

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Not if time and energy are your obstacles, at least (those of you with the time, energy and motivation, feel free to dive into new recipes!). for those who need to eat healthy but in a simple way, let’s focus on some easy snacks or side dishes. Shopping will be a snap — just take a few minutes to pick up one or two items.

Hate to cook? You’re in luck. Follow our twelve easy ways you can lose weight without ever turning on your stove and you will whittle your physique in no time.

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While eating healthy on a time budget does require a little planning, it’s easier than you might imagine. I find when I invest that time, it pays off by keeping me healthy and eating well. In the end, it makes life easier. You can cook once and eat twice by making more than you need and enjoying leftovers.