Cooking Healthy Eggs


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This egg-and-sauce dish is a far cry from the classic Benedict, yet not completely unrelated. A whole-wheat English muffin is a nice vehicle for the sauce and egg, but …

But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from. In fact, the fear of eggs is mostly myth. Studies show no connection between eggs and heart disease in healthy people.

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Chef Robert Irvine's Healthy Egg Recipes 3 WaysYou can then cook them "sunny side up," which means the egg is fried on one side, or "over easy," which means the egg is fried on both sides. Baked Baked eggs are …

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Find healthy, delicious egg recipes for breakfast including scrambled eggs, eggs benedict and omelet recipes. Healthier recipes, from the food and nutrition experts at …

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