Healthy High Temp Cooking Oil


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The longest experiment of all times: Instant Pot Chicken. How long to pressure cook a whole chicken, chicken legs, chicken thighs, chicken drumsticks, chicken wings …

Olive Oil on High Heat -- Is it Safe?Which of these cooking oils are destroying your health? (the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc…

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Trying to find the healthiest cooking oil can be a daunting task. One one hand, you want to cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids–and even better if the oil is loaded with antioxidants and vitamins!

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