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Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.

Cut the squash in half and remove seeds and strings. Place in oven proof dish (large enough to hold all you are preparing if you are multiplying this recipe) skin side down and pour 2" water in dish. Bake for 40 minutes on 350°F.

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Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has 182 calories and 4 grams of fat; an 8-ounce breast has 243 calories and 5 grams of fat.

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Grilling. Grilling is a healthful way to cook tilapia without adding excess fat or calories. To grill tilapia, turn on the gas grill or light the charcoal grill.

Versatile, economical tilapia is a fish that's a perfect canvas for a variety of sauces and seasonings.

Steam. The quickest method to cook tilapia fillets is in a steamer. Steaming eliminates the need for oil, and thus excess calories and fat, by cooking the tilapia with moist heat.

Tilapia Tacos with Peach Relish Recipe Try shredding baked tilapia fillets and garnishing with fresh peach for a new twist on fish tacos. Add a dash of lime and a little seasoning for a Mexican-inspired meal.

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Garlic chicken livers with lemon juice and olive oil is an amazingly delicious addition to your dinner menu.

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Note: Smoke point relates only to fresh oil; oil that is used for cooking and then strained and re-used loses its integrity. Oils with a high smoke point. These oils are best for searing and browning. Note: They can also be used for deep frying, but deep frying is unhealthy and we do not recommend it.

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Take advantage of convenient mini ("baby") carrots to make this …

Place baby carrots in 1/2-inch of water with butter, sugar, and salt. Bring water to a boil, cover pan, and reduce heat to simmer. Cook carrots 7 or 8 minutes, remove lid, and raise heat to medium high. Reduce water until it almost evaporates, a couple of minutes. Turn carrots in sauce and taste to …

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WebMD examines the health dangers and benefits of eating red meat, including the risks of cancer and heart disease. Learn how to choose the best lean meats and what criteria to look for.

Consuming red meat is linked to an increased risk of dying from cancer and cardiovascular disease, according to a study performed by Harvard School of Public Health.

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